Discover Your Fitness Path

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Exercise is essential for our physical and mental health.   Together, we will find physical activities and exercises that give you joy and personal satisfaction. Feel good about your body. Be well. Be strong.  Find balance in your life.  Exercise in a supportive, accessible, and healthy setting.  Discover your fitness path with me!

Group Fitness Classes and Locations

Outdoor group fitness classes are underway along the shores of Lake Washington (S. Seattle) on Tuesdays and Thursdays at 6am and 7am starting on March 18, 2019.  Indoor Boot Camp begins in the Fall (October). Group fitness not your thing? Contact me about one-on-one private personal training sessions. 


Indoor Boot Camp for Women

Tuesdays and Thursday at 6am and 7am at Gymsmithy (through March 14, 2019).  Drop-ins always welcome! Class pass available.

Outdoor Small Group Fitness

Tuesdays and Thursdays at 6am and 7am (Starting March 18, 2019). Contact me for details!