TRX Suspension Training is a comprehensive total body workout appropriate for all fitness levels. In this total body circuit training class we will use body weight, core integration, and positioning to increase resistance and difficulty. Cardio intervals will be integrated throughout for a challenging and fun workout. Don't worry if you've never used the TRX equipment before! Beginners to athletes will find this circuit training class challenging and rewarding. Drop ins always welcome; $72 a month; $20 drop in available. Purchase class passes.
Dates and Times: Wednesdays at 7am starting October 2, 2019.
Location: Seven Star Women’s Kung Fu: 525 21st Avenue, Seattle WA 98122